{"product_id":"3x3-dip-station","title":"3x3 Dip Station","description":"\u003cdiv style=\"display: none;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #08983b;\"\u003eWanna do some dips that have nothing to do with ice cream?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThen you want the Fringe Sport 3 x 3 Dip Station for your rack.   Then you too can do do do the dippity dip with our super sturdy 3x3 dip station.\u003c\/p\u003e\n\u003cp\u003eYou may wonder why a dip station is an important piece of gear.  We think it's because it works so many muscle groups at the same time with each up and down motion.\u003c\/p\u003e\n\u003cp\u003eDoing the up and down motion of the dip works your chest muscles, along with your chest, shoulders, triceps, biceps, upper and lower back - all at once! \u003c\/p\u003e\n\u003cp\u003eIt can sculpt that upper body and make you into something resembling a chiseled piece of marble!\u003c\/p\u003e\n\u003cp\u003ePlus - the motion is kinda of fun, right?\u003c\/p\u003e\n\u003cp\u003eAs a side note - what do you call these contraptions? Dip Station? Dip Attachment? Dip Bar?  Dippity Do Dah?  You can call it whatever you want as long as you call one into your garage gym and use it regularly to make yourself into the person everyone ogles with the sculpted upper body!\u003c\/p\u003e\n\u003cp\u003eThis Fringe Sport Dip station fits all racks with a 3\" x 3\" 11-gauge steel and 1\" holes. It is also fully adjusts to your preferred height. Perfect for straight bar dips to strengthen your upper body.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTapered handles so you can work different muscle groups: narrow or wider grip.\u003c\/li\u003e\n\u003cli\u003eFits most rigs or squat racks with 3\"x3\" uprights with 1\" holes.\u003c\/li\u003e\n\u003cli\u003eEasily attach to use or detach when not in use.\u003c\/li\u003e\n\u003cli\u003ePin hole to lock dip station in place, not included.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePackage Contents and Specifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContents:\u003c\/strong\u003e 1 - 3\"x3\" Dip Station Attachment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor\u003c\/strong\u003e: Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: 25.3\" at the widest and 20.75\" at the narrowest. It comes out 23.25\" from the rack when attached.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest Fit: \u003c\/strong\u003eUprights 3 inches wide and 3 inches deep with 1 inch holes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandle Diameter:\u003c\/strong\u003e 1.65 inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 19.5 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 600 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial\u003c\/strong\u003e: Powder-Coated Steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty\u003c\/strong\u003e: Fringe's Fantastic One Year Warranty\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"shg-c\" id=\"s-46d9de04-58a9-40fc-83c9-6ac89fae61e5\"\u003e\n\u003cdiv class=\"shogun-heading-component\"\u003e\n\u003ch4\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shg-c\" id=\"s-5f6805cd-73fc-428a-8f01-37fd6e19a410\"\u003e\n\u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow much weight can the 3x3 dip bar hold?\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe have tested the dip bar to 600 pounds.  We do recommend that you either bolt your rack to the floor if using at higher weights, or load the rack down weights and use the dip bar on the inside of the rack or cage, instead of the outside.  \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eWatch Peter, AKA PK, explain the basics of the dip station!\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"315\" width=\"560\" src=\"https:\/\/www.youtube.com\/embed\/hS8xGNriW6Q\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fringe Sport","offers":[{"title":"Default Title","offer_id":47534277689526,"sku":"ocd1789905201098","price":137.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/1735\/2630\/files\/3x3-dip-station_1.jpg?v=1789905205","url":"https:\/\/contoursculpt.shop\/products\/3x3-dip-station","provider":"My Store","version":"1.0","type":"link"}