{"product_id":"fractional-plates-in-kilograms","title":"Fractional Plates in Kilograms","description":"\u003ch4\u003eWhat You Need To Know About Kilo Fractional Plate Set\u003c\/h4\u003e\n\u003cp\u003eFractional plates are great when you are stalled out on lifting heavier- at some point you need to make gains in 1-2 kilogram increments or less. This set of fractional plates from Fringe Sport includes a pair each of 1\/4, 1\/2, 3\/4, and 1 kilogram plates.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull year satisfaction guarantee.\u003c\/li\u003e\n\u003cli\u003eColor coded to allow you to easily spot the different weights.\u003c\/li\u003e\n\u003cli\u003e2\" insert diameter can fit Olympic barbells.\u003c\/li\u003e\n\u003cli\u003e5 KG total- 1 pair each: 1\/4kg, 1\/2kg, 3\/4kg, 1kg.\u003c\/li\u003e\n\u003cli\u003eAdd smaller weight increments to your lifts with kilo microplates. Also known as microloading.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePackage Contents and Specifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlates included: \u003c\/strong\u003e1 pair each: 1\/4kg, 1\/2kg, 3\/4kg, 1kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 5 kilograms total\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Diameter:\u003c\/strong\u003e 4.25 inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsert Diameter:\u003c\/strong\u003e 2 inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 1\/4kg - .25\", 1\/2kg - .375\", 3\/4kg - .5\", 1kg - .75\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial\u003c\/strong\u003e: Steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e 1 Year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhy You Need Fractional Plates\u003c\/h4\u003e\n\u003cp\u003eFractional plates are traditionally used when an athlete is making linear progression in their lifts, putting more and more weight on the bar week by week. Increase the weight on the bar in very small increments. If you're close to stalling out on a lift and a 2.5 or 5KG jump is too much, you can start \"micro-loading\" and continue that for progressing your lifts.\u003c\/p\u003e\n\u003cp\u003eThey are also helpful to bring a bar up to RX weight, e.g., a 15kg \"women's\" bar actually weighs about 33 pounds, so a pair of 0.5 kg weights brings it to 35lb. Additionally, individuals rehabbing use fractional plates.\u003c\/p\u003e","brand":"Fringe Sport","offers":[{"title":"1 KG","offer_id":47534274216118,"sku":"dge1789905123882","price":63.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/1735\/2630\/files\/fractional-plates-in-kilograms_1.jpg?v=1789905129","url":"https:\/\/contoursculpt.shop\/products\/fractional-plates-in-kilograms","provider":"My Store","version":"1.0","type":"link"}